GoFit Speed Training Jump Rope with Padded Foam Grips - Adjustable Pro 9 Foot Rope, Ideal for Boxing, Cardio or Endurance Workout

Swivel bearing action! GoFit’s Pro Swivel Jump Rope offers swivel-bearing action with smooth-spinning ball bearings and fully rotating swivel ball bearings. Its ergonomic handles have textured relief patterns for optimal grip and control. The length of the rope fully adjusts using a unique set-screw retainer. GoFit’s Pro Swivel Rope is engineered to get real results. Jumping rope is one of the most efficient methods of cardio training. Jumping rope for 10 minutes at a moderate pace is the equivalent to running 1 mile in 12 minutes, cycling 2 miles in 6 minutes, swimming a quarter mile in 12 minutes, 2 sets of tennis, or playing an 18-hole golf course. * Before beginning any weight loss or exercise program, you should consult with your physician.

• Smooth, ball bearing spin with swivel action
• Sure-grip handles of embossed, grippy rubber and durable plastic body
• Ergonomic design
• Solid PVC rope
• Adjustable-length, 9.5 ft. rope